Mother's BeachMother's Beach 5839 Appian Way Long Beach, CA 90803 US
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When:
Sunday, September 16, 7:30AM
Phone:
310-749-3592
CORRECTION 9/11 - Row 9 DEE & BRAD WERE fastest time followed by row 5 JERRY & JOSH and row 6 DERF AND RAYMOND for fastest guys AERODRAGONS -
SAVE THE DATE - SAT MORNING OCT 6 - Team Meeting IN LIEU OF PRACTICE: we will have elections, recognition for those with the most practices, discussion about the races in which we will participate next year, discussion about MIAMI race. Bring a breakfast dish. We may have an optional hike to Crenshaw Extension Trail and Portugese Bend Overlook if we have enough people . . .
COACH DEE says thanks to those of you who survived SAT practice. Coach pushed us to the max and we all pulled through. DEBS has used all her dunking credits this year (2 SAT before last and 1 last SAT) no more dunks for her . . . PRACTICE - normal practices this WED 6P, SAT 9:30A & SUN 7:30A. Please RSVP to the Evite (when you get it) or to this e-mail.
SUNDAY PRACTICE WILL NOW BE COMBINED W/ THE HIGH SCHOOL TEAM - due to lack of participation- we will be combining practices with H2O Addicts high school teams on SUN - starting at 8A. We will still pick up at 9A on the beach if you can't make 8A. WED practices will continue as long as daylight holds out . . .
MIAMI AERODRAGONS MANDATORY SATURDAY PRACTICES in effect until race weekend. Remember to send me your flight details and hotel confirmation numbers!
LAND TRAINING (especially Miami crew) - don't forget your 3 sets of 30 sit-ups, 30 push-ups, 30 squats, 30 leg raises - 3 times a week . . .
SAN FRANCISCO AERODRAGONS please try and make Electric Dragons practice SAT AM at 8:30A for an hour (jump back on AeroDragon boat at 10A) and also Killer Guppies practice on SUN at 8:30A for an hour . . . will forward their Evites to you.
That's it for now, hope to see you all on the water! ---M.
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