Summer Entertaining Guide Back to BBQ
Homemade Black Bean Veggie Burgers View next recipe »
"You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight."
Recipe Provided by allrecipes.com
- Prep Time 15 Minutes
- Cook Time 20 Minutes
- Ready In 35 Minutes
- Serves 4
Ingredients
- 1 (16 ounce) can black beans, drained and rinsed
- 0.5 green bell pepper, cut into 2 inch pieces
- 0.5 onion, cut into wedges
- 3 cloves garlic, peeled
- 1 egg
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon Thai chili sauce or hot sauce
- 0.5 cup bread crumbs
Directions
- 1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- 2. In a medium bowl, mash black beans with a fork until thick and pasty.
- 3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- 4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- 5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- 6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutritional Information
Amount Per Serving: Calories 198 | Total Fat 3g | Saturated Fat 0.7g | Cholesterol 53mg | Sodium 607mg | Carbohydrates 33.1g | Fiber 9.8g | Protein 11.2g